Your Plan Is Waiting
You have a six-week plan already under way. Pick up where you left off, or start a fresh one if you would rather begin again.
Your Personalised Six Week Plan
This takes your collection, The Gentle Return Journal, the fifteen-track guided practice and meditation library, and the eight-topic Understanding What Keeps You Pushing series, and sequences it into six weeks built around what is actually running underneath the exhaustion.
Start from what The Hidden Pattern Map already showed you, or answer three honest questions and we will find the pattern together.
Nothing you share here is saved anywhere except in this session.
There is no right answer here. Write what is true, even if it is messy.
Reading what you've shared…
Before you begin, take a slower breath than the last one.
There is no rush here. Continue whenever you are ready.
Your Personalised Six Week Plan
- Substack: Longer writing, closer to how I actually think. substack.com/@angelamcarter
- Settle and Source: The Sourels: Short audio pieces built around a specific state. settleandsourcesourel.buzzsprout.com
- The Settle and Source music channel: Full tracks made for regulation, not background noise. Listen on Spotify
- Facebook: Angela M Carter, Trauma Release Centre. facebook.com/AngelaMCarterTRC